14 Day Challenge Enrollment
Closes Sunday, June 9th
The Autoimmune Strong
14 Day Reset Challenge!
Looking to hit the reset button on your fitness routine?
Having difficulty starting and sticking to an exercise routine?
Want to feel stronger and more energetic in your body?
The Autoimmune Strong Challenge is EXACTLY what you need!
Want to Know More About The 14 Day Reset Challenge?
Here’s Why It Works:
The Autoimmune Strong 14 Day Challenge is the first exercise challenge to be designed specifically for bodies living with autoimmune disease.
Living with autoimmune disease comes with very specific challenges, because if we put too much stress or strain on our bodies, our bodies can experience an autoimmune symptom flare-up. These flare-ups are uncomfortable, painful and can seriously disrupt our lives.
This makes exercising extremely difficult.
The Autoimmune Strong 14 Day Reset Challenge is designed to help you learn how to exercise in a way that takes these flare-ups into account.
This 14 Day Reset Challenge is going to show you exactly how:
get started on your exercise journey in a simple and easy way
how to be consistent with daily exercise without it feeling like too much
and how to overcome some of the mindset obstacles that hold you back from exercising when living with autoimmune disease.
“I love that I can actually do these exercises. The challenge gave me a workable starting point that my body can tolerate. I can do them even on my worst days. What a great way to get started with exercise!”
- Ann, Autoimmune Strong member
Here’s How It Works:
We know that consistent daily exercise works best when it’s short and sweet, and that’s what you get with this challenge.
The 14 Day Reset Challenge is a quick exercise “snack” that you can incorporate into your day.
Every day, you will get an email, prompting you to watch a short exercise video.
The exercises focus on 5 areas of concentration:
Strengthening the Core
Releasing Muscular Tension
Stabilizing the Foot and Ankle
Releasing the Hips and Strengthening the Glutes
AND… creating a Strong Supple Back to help you with all your mobility needs
PLUS: The 14 Day Reset Challenge will include important mindset prompts that will help you overcome obstacles when it comes to exercise, learn how to listen to your body, and exercise accordingly.
The 14 Day Reset Challenge will begin with an Autoimmune Strong Prep Week, so you will have all the information you need to be successful at completing this 14-day challenge.
At Autoimmune Strong, we know how to work with bodies like yours. Our goal is to give you the support, encouragement, and accountability you need to successfully complete this 14 Day Challenge!
“This challenge taught me that with small baby steps, I can actually stick with exercise! The old me would have quit after a few days, but this challenge was easy to stick with and I completed the whole thing!”
- Nancy G., Autoimmune Strong member
“This challenge has helped me shift my mindset. I'm feeling strong just thinking of the weeks & months ahead. It feels empowering. What a new way of thinking!”
- Suzanne, Autoimmune Strong member
All About Autoimmune Strong:
Autoimmune Strong was created by Andrea Wool, a personal trainer and an autoimmune warrior.
When Andrea was sidelined by her own autoimmune flare-ups from her multiple autoimmune diseases, she realized that her exercise needed to be modified to fit her body's needs.
She designed an exercise program to help her rebuild her strength and energy so she could be the active mom she always wanted to be. Soon, after following her own program, she became Autoimmune Strong!
Now, Andrea has coached thousands of people that have found success through the Autoimmune Strong movement program.
And for many of the Autoimmune Strong members, the Challenge is their favorite part!
The 14 Day Reset Challenge Details:
The 14 Day Challenge is a members only challenge. So, to join the 14 Day Challenge, you must first become an Autoimmune Strong member.
As a community, we will navigate the challenge together. We believe that community support and encouragement goes a long way when it comes to accountability and motivation.
Important Dates:
The 14 Day Challenge Prep Week: begins Monday 6/10
The 14 Day Challenge Start Date: Monday 6/17
The 14 Day Challenge Completion Date: Sunday 6/30
What Else Do I Get With My Autoimmune Strong Membership?
WHEN YOU SIGN UP FOR YOUR MONTHLY OR ANNUAL MEMBERSHIP, YOU GET:
How Will I Know If Autoimmune Strong Is Right For Me?
Just sign up below and you get the first week of your membership free of charge!
You can try the challenge, watch the videos, connect with the community, and make sure it’s the right fit for you before you pay.
✔ Complete access to the ONLY fitness program designed for people with autoimmune disease, fibromyalgia and other types of chronic illness
✔ Six progressive levels of exercises, all designed to build strength, mobility and flexibility without kick-starting a flare
✔ Instructional videos AND workout videos- so you can learn the moves before you practice them
✔ A modification exercise series, to give a range of exercise options that will work for all bodies
✔ The Autoimmune Strong calendar to help you stay on track
✔ An accountability buddy pairing for motivation and support
✔ A membership in the Autoimmune Strong Facebook community
✔ A monthly 1h community call, to meet with an expert Autoimmune Strong coach and other members, share stories and ask questions LIVE
✔ AND… the 14 Day Challenge!
Hear what current members say:
“I am loved doing the Autoimmune Strong Challenge! I feel like the slow start has helped me slow down and listen to my body and I feel kinda like slow and steady helping me gain so much in this race against my body. My body is slowly giving up its aches and pains and strengthening from the inside in ways other programs missed. I think I’m feeling a glimmer of HOPE!!”
Carol, Autoimmune Strong member
“I DID IT! I DID IT! I can’t begin to tell you how the Autoimmune Strong Challenge has given me hope and given me my purpose again. I completed all the days, it was HARD, but I did it and at the end of it “I FELT GREAT” just one day at a time. It’s worth it!“
Rosemary, Autoimmune Strong member
“This challenge helped me have a breakthrough! There were so many days when I didn’t want to do it... but then the email was in my inbox, calling my name to get it done. And once I did it, I felt better. Thanks for the butt kick!!!”
Marilyn, Autoimmune Strong member
“These have been 2 weeks of self-realization for me. I have learned to actually listen to my body not say to myself "oh you're fine, just push on". I now feel like maybe, if I just slow down, do what is realistic, not the 30 things on my daily to-do list, I can plod along like the tortoise and make it to the end with fewer flare-ups. The challenge helped me learn so much!”
Colleen, Autoimmune Strong Member
“This challenge has been great. I love the focus time and really setting myself for commitment to myself. I have been letting the instant connection to work and stress take over and after doing the challemge I realized that I DO have time to do this. I’ve just made too many excuses. My body feels better, my mood is better, and I have learned how to priotize myself. So many big wins!“
Karen, Autoimmune Strong member
Join the 14 day Reset Challenge!
Become an Autoimmune Strong Member Today
Monthly
$24.99 PER MONTH
** Cancel anytime
Access to the complete Autoimmune Strong video catalog
A calendar to help you stay on track
An optional accountability buddy pairing for motivation and support
A membership in the Autoimmune Strong Facebook community
A monthly community call, where we all get to share stories and ask questions, hosted by Andrea
AND… access to the 14 Day Reset Challenge that starts on Monday!
START YOUR FREE 7-DAY TRIAL NOW!
Annual
$219 PER YEAR
$189 PER YEAR with code 14DAYS
** Savings of $90 over the month-to-month membership!
ALL the perks of the monthly membership, including access to the 14-Day Challenge!
PLUS... the ease and convenience of only having to pay once.
At just $189, it’s 38% off the cost of the monthly for a year!
START YOUR FREE 7-DAY TRIAL NOW!