Challenge Prep #1: Everything you need to know about Prep Week!

Hey!

I’m popping into your inbox with your first “official” Challenge Prep email for Autoimmune Strong’s 14 Day Challenge. 

Today, I’m discussing why we need to take time to prepare for a challenge, and how that preparation commits us to showing up.

I want you to feel strong and confident on your first day of this Challenge. No wondering about what equipment to use or where to find the link…I want you to just be able to show up and do the thing. 

The good news is that you can breathe easy and relax. I am here to make this Challenge easy for you. 

In this Challenge, I am going to guide you slowly into habit-forming, progressive exercise that may feel small or insignificant at first but is actually the foundation of what good fitness is built on. 

Once we are successful with teeny tiny baby steps, we can continue to be successful and add more to our routine when the time is right. 

Now, the first step towards success is preparation. That’s why we are starting with these Challenge Prep emails. They are the first step towards preparing your mind and body for the Challenge.

In the upcoming Challenge Prep for Success emails, you will receive prompts on the following topics: 

• How to select the equipment you will need and where to purchase it (don’t worry, all you need is a foam roller!)

• How to set up your physical surroundings at home so they’re conducive to exercise. 

• How to successfully make time in your daily life for your exercises.

• How to “think” about exercise, because the proper mindset is an essential component to success at accomplishing this Challenge.

• Details on how this Challenge will work so you know exactly what to expect 

• And details on how to access the Challenge Facebook page, so we can all communicate, support and encourage each other when the Challenge begins!

Today’s Challenge Prep For Success Tip: Get excited!!!! Tell your friends and family! The Challenge countdown begins! We start in just 1 week!

I believe in you! I know you can do this!

With strength + love.

Your Coach, 

Andrea 

PS. Stay tuned for your Challenge Prep For Success Email #2, all about exercise equipment, coming to your inbox tomorrow!