Day 4

It’s a mindset day. And this one is important. 

By day four, most people have either participated in all the days of the challenge… or they are feeling a little behind.

When we feel behind, we start getting overwhelmed and that overwhelm leads to thought obstacles.

When thought obstacles are put in our way, we get mindset paralysis, which means we don’t do our exercises. 

But don’t worry:

If you have gotten to day four and haven’t done all of the challenge days (or any of them for that matter), that’s okay! And that’s what today’s mindset video is about.

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short minute clip where I talk about “overwhelm”.

  • I recommend watching even if you aren’t feeling overwhelmed at the moment, because it will prepare you for how to manage any potential feelings of overwhelm in the future.

• Step #2: Identify:

  • How does this video make you feel? Can you breathe a little easier knowing we don’t have to be perfect here? 
    

• Step #3: Share!

  • Want to share your “overwhelm” experience? Or have questions to ask me and the coaches? Or support others who need a boost of kindness to make it through these 14 days? Click here to post on the Facebook Group.

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing or foam rolling. Just go easy and don’t overdo it!