Day 6

One of the most common concerns from Autoimmune Strong members is that they don’t feel like they are doing “enough”.

Is this you? Do you ever have the feeling that you aren’t doing “enough”? If so, you’re experiencing one of the biggest thought obstacles that lead to intense setbacks. 

You MUST watch today's video where I tell you all about what this thought obstacle is, why it sabotages you, and how you can avoid it.

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short minute clip where I discuss the pitfalls of “not enough” thinking. 

• Step #2: Identify:

  • How does this make you feel? Do you have these thoughts? I bet you do; they happen to all of us. Even me. 

  • So, I encourage you to take a minute to make a plan of action: How are you going to talk to yourself when these “not enough” thoughts pop in your head and ruin your day? 
    

• Step #3: Share!

  • Want to share your “not enough” thoughts? Want to see how others work through these thought obstacles? Do you have questions to ask me and the coaches? Click here to post on the Facebook Group.
    

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love.

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing or foam rolling again. Just go easy and don’t overdo it!