Day 12

The finish line is around the corner; only a few more days until we are done!

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short video where I talk about how success REALLY looks when it comes to exercising with an autoimmune disease and why we need to think long term when it comes to health and fitness.
    

• Step #2: Identify:

  • Take a minute to check in with your body. How are you feeling? Is your body feeling less tense? A little more strength? A little more confident? 

  • Find a piece of paper and a pen and write the most important thing you learned during this challenge. What is the one takeaway you will carry with you? 
    

• Step #3: Share!

  • I would love to hear your biggest takeaway. Please share it with me- and with the others! Click here to post on the Facebook Group.
    

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong.

In Strength + Love. 

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing, foam rolling, short foot, or glute bridge again. Just go easy and don’t overdo it!