Day 2

Yesterday we began our first day of exercise.

Today we are going to switch gears and talk about mindset.

Getting our mindset right is SO important in order for us to reach our long term goals of creating a healthy exercise routine that makes our body feel good and sticking with it. Because I’m going to be honest with you here- sticking with it is the hardest part. That’s why I am here to help.   

So, whether or not you actually did yesterday's first exercise, this video is for you.

It’s all about creating breakthrough moments for yourself, so that you can complete this challenge and feel great in your body.

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short clip where I teach about “thought obstacles”. Understanding how to identify and work through these “thought obstacles” is an important part of helping you stick with this challenge for the whole 14 days- even if you haven’t started yet.

• Step #2: Identify:

  • Give some thought as to what kind of thought obstacles are going to get in your way over the next 14 days. It’s helpful to reflect and ask yourself some questions:

    • In the past, what has stopped you from consistently exercising? 

    • What happens in your life that knocks you off your rhythm? 

  • Through the process of identifying these obstacles, we can give some thought to how we can overcome them before they happen. This is how we prepare, and preparation brings success!
    

• Step #3: Share!

  • Want to share your thought obstacles? Or have questions to ask me and the coaches? Click here to post on the Facebook Group. We are here to help and support you as you work through this challenge!

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 
Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing again. Review the ab bracing video and modification options here. Just go easy and don’t overdo it!