How to Get A Strong Core: Abdominal Bracing!
This exercise is a perfect illustration of the kinds of exercise we teach here at Autoimmune Strong. Abdominal bracing is effective at building deep core strength, without taking up too much time or too much energy.
With gentle yet effective exercises, we can build up our exercise tolerance and feel better in our bodies.
Watch the first video below to learn all about ab bracing!
Watch the second video below if you want to learn how to do this same amazing exercise standing up.
Give ab bracing a try and tell me how it feels!
Questions? Email us at info@getautoimmunestrong.com.