Day 9: Core Work- Again!
It's a core day! Celebrate!
Why do we do core again when we already did it once? Well, it's all about repetition.
The more we do something, the better we get at it. And since core work is where our strength comes from- we have to keep repeating the work to get stronger and more powerful. You will find there is lots of repetition in Autoimmune Strong- that’s how we keep improving. Doing an exercise for 1 week and moving on does not actually increase our strength and capacity. In order to see results we have to do things over and over again.
So, before we go to our core workout, I want to revisit the self check-in and see what we have learned about ourselves. This check-in part is the MOST important piece of the entire process, and it takes a lot of time to practice and fine tune. A check-in after a rest day might feel different than a check-in after a day or exercise.
Do you feel stiff? Sore? Flare-ey? Or is your body feeling ready to go after your rest day yesterday?
If you are ready to move, here’s your exercise for today. However, if you need an extra rest day, that’s okay too!
Practice the following ab bracing moves:
Beginner: (New to AIS or in Level 1):
Intermediate: (In Level 2 or 3):
Advanced: In Level 4, 5 or 6
Please continue to:
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