Step 2
A library of amazing Autoimmune Strong exercise videos! Short instructional videos that teach you exactly what to do- in 15 minutes or less. Workout videos that you can practice after you learn how to do the moves. Modification videos that show you multiple ways to do the same exercise- so no matter what physical limitations you might have, there will always be an exercise option for you. And multiple levels of videos, so you can increase the challenge as you get stronger.
Step 1
A step by step guided series of exercises that focus on strengthening the entire body. We teach you how to strengthen your deepest core muscles, how to properly stretch and release the tension in your body, and we even focus on strengthening your feet, ankles, and wrists- because our whole body needs to feel good.
step 4
PLUS- as an Autoimmune Strong member, you gain access to multiple layers of support, including access to monthly members only zoom call with Andrea, the personal trainer behind Autoimmune Strong and a members only facebook group where you can chat with other Autoimmune Strong members. We are here to help you every step of the way!