I made a little lecture video for you! (And two special announcements!)
To My Wonderful Autoimmune Strong Members:
I am finally beginning to emerge from my cocoon of sick and am starting to feel better. I have had two days in a row of no naps! And I am not pushing through, it’s that my exhaustion is beginning to pass. I am so relieved- this is a huge success for me. And it’s a huge success for you… because now that I am feeling better, I am ready to get back to producing new stuff to help and support you!
I finally felt good enough to record this little lecture for you. It’s all about the importance of managing the stress & anxiety and why that is essential now more than ever, during this pandemic. We MUST manage our stress and anxiety to prevent flare-ups… and exercise is the best way to do it!
There’s lots of education tidbits in here, so please watch…
AND… in this video, at the end, I made 2 special announcements:
It’s time for a challenge! I know you love the 30 day challenges, but 30 days feels too big and overwhelming and hard right now, so I have created a modified challenge that feels like a better fit for our needs right now. A 14 Day Quarantine Challenge is coming your way! The challenge begins Monday May 11th, and as we get closer to the time, more details will come. (And there is no need to register for this challenge- as a member you are automatically enrolled!)
For all monthly members- I am offering a discounted opportunity to upgrade to an annual membership- with a big discount over the monthly membership. So if you are in it for the long haul, this is a really good deal. To get this upgrade, just click on the link here, scroll down to the annual membership option and follow the prompts.
Finally, I wanted to share here a few member stories about how important the Autoimmune Strong exercise has been in helping them navigate this new unstable world:
“I am finding solace in my Autoimmune Strong routine. Together with my accountability body, we make sure to inspire each other and assist one another if we are feeling blue. Could not have asked for a better workout friend :)” - Karolina, Autoimmune Strong member
“Despite the current situation, I've had quite a good week. I've been working through the daily exercises, and I'm now feeling quite good. I've managed to keep to the diet changes and water intake increase. It's good to have a routine to keep to during these uncertain times. I am thoroughly enjoying the course and the group.” - Elizabeth, Autoimmune Strong member
I just finished the first week of Autoimmune Strong and I am feeling very proud of myself. I feel like I'm already seeing the benefits of this programme because the last two days I've started to (hopefully) come out of a flare up I've been stuck in since Christmas and I've been in the best mood! - Etain, Autoimmune Strong member
I know that many members are having trouble getting motivated right now (which is totally normal and okay right now, given our current situation.) This is the purpose of the 14 Day Challenge, to help hold your hand and help you break through- just like these members did!
And don’t forget- the next members only zoom call is on Thursday May 14th at 1:00 pm Eastern. Don’t worry I’ll send you another reminder before with the link to join!
As always, don’t hesitate to email me with any questions. More info on the 14 Day Challenge coming soon, mark your calendars- we begin on Monday May 11th!
With Love,
Andrea