Members Only Newsletter: Announcements, Updates, and Solidarity

To My Wonderful Autoimmune Strong Members:

My health update: I did have the Corona virus and it has laid me flat for 2 weeks. I started to feel better and was back up on my feet for a few days and then things got worse again, and now I have a severe case of bronchitis. But I am now on antibiotics and am hopefully on the mend for real this time. (If you are curious about the details of my struggle with the virus, I talk about my experience in detail in the zoom call replay link below.) 

Small Group Coaching is still enrolling! If you are struggling to get through day by day and need some extra coaching, encouragement, accountability, motivation and love… then I encourage you to check out small group coaching! Coaches Krysti and Alissa are incredible and they will give you that boost you need right now to get through these trying times stress, anxiety and flare-up free. Registration is open, spots are limited, and as always, all members get a $100 discount off small group coaching membership   using code SGC_Spring_2020. (That means it breaks down to just $25 a class!) Click here to learn more. 

Members Only Community Call:

On Thursday we got together for a members only zoom call. We didn’t talk a lot about exercise actually, but instead, we talked about the experience of living with chronic illness and corona. It was pretty deep and significant I think- so take a listen (you can watch the replay here). I have added a short clip here that might resonate with you. It’s about how I was nervous to call my doctor and tell my family when I started to not feel well because I am often labeled as a “hypochondriac”.

I hope you all continue to stay home, stay safe, and foam roll on! 

And remember- if you are feeling stuck or unmotivated, don’t go at it alone! Reach out to me via email or the Facebook group… I am here to support you!

With Love, 
Andrea