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I know that your journey through Autoimmune Strong is personal. Each of us are so different, we all have different backgrounds, autoimmune conditions, exercise histories and physical needs.
There are times in our journey when it’s helpful to speak to a person, to share our stories, to ask questions, and to get feedback, support and encouragement.
Our coaches are here to help.
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“I have learned that repetition is my friend and that I’m making progress even when I think there is no progress. Sometimes doing an exercise that is familiar is all you can manage. And that is ok.”
Meet Our Coaches:
ALISSA FRAZIER
Alissa attended the National Academy of Sports Medicine to receive her Personal Trainer certification. She also has attended a Z-Health Essentials Course on Neuro-biomechanical training to reduce pain and increase performance. She has a Nutritional Therapy Consultant Certification through the Nutritional Therapy Association and is also an Autoimmune Protocol (AIP) Certified Coach through Autoimmune Wellness as well as a Licensed Mental Health Counselor licensed through the State of Massachusetts.
KRYSTI SLONAKER
Krysti attended the National Academy of Sports Medicine to acquire her Personal Trainer certification and went on to get further Specialist Certifications in Corrective Exercise, and Women's and Senior Fitness. She is currently attending classes through the Functional Aging Institute to further her training and certifications in Corrective modalities and Pain Management. She also has a Nutritional Therapy Practitioner Certification from the Nutritional Therapy Association.