Testimonial 11

Kirsty

“Autoimmune Strong has helped me get back in touch with my body! I used to go to the gym and run before getting ill and previous attempts to start exercising again have led to flare ups... but Autoimmune Strong has helped me break the cyyle of flare-ups. It has helped me learn the benefit of a little a day rather than a lot a few times a week. I was doing a little a day with other activities in my life including walking but when I started exercising my head was stuck in old patterns of pushing to hard. It is so joyous to now be making progress and moving my body again. The workout and instructional videos are great and energise me! I am so glad I joined the program."