Challenge Prep #6: Thinking Small

Hey there!

Have you ever considered how much your mindset plays into your physical exercise? 

So much of what we do physically, what we believe we’re capable of, what we tell ourselves is too much or too little, doesn’t have to do with our bodies, but actually, with our thoughts. 

The #1 reason people don’t complete the Challenge? 

They think too big. 

Now, I am not against big thinking, in fact, in many instances, I encourage people to think and dream big!

BUT in order to get to the finish line of any big goal, we have to break it down into small steps. And that’s where the big thinking gets in the way. 

The key to success in this Challenge is going to be all about thinking small and SHIFTING our MINDSET. 

Because small steps lead to big changes. 

So, as we get closer to the start date of this Challenge (T-minus 2 days!) I want to let you know what to expect… 

We are going to be addressing our physical exercise and our exercise mindset in the Challenge! 

They go hand in hand. You’ll see. There’s a method to my madness, I promise. 

Today’s Challenge Prep For Success Tip: Take the time today and tomorrow to catch up. Read all the past prep week emails (you can find them on the portal here) and get ready for some action on Monday! Prepare your mind and body to trust the process and go with the flow. You’ll see, there is magic here! 

I believe in you! I know you can do this!

With strength + love.

Your Coach, 
Andrea 

PS. If you are feeling super overwhelmed and don’t feel like the Challenge is going to work for you, and you want a more personalized coaching experience, check out our small group coaching program, enrolling soon!