Day 10

Have you noticed that at the end of each of these emails, I write:  “Remember, slow and steady wins the race, and a little bit goes a long way”?

Let’s talk about what that really means, and why I say it so much!

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short clip where I talk about these phrases and why they’re such an essential part of my fitness vocabulary. 

• Step #2: Identify:

  • Does this resonate with you? Is the concept of “slow and steady” new for you? 
    

• Step #3: Share!

  • Want to share what these phrases mean to you?  Want to see how others are creating these mindset shifts? Do you have questions to ask me and the coaches? Click here to post on the Facebook Group.
    
    

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing, foam rolling or short foot again. Just go easy and don’t overdo it!