Day 29: Monday
You are almost done with the 30 day challenge! So on this day before the last day, I want you to understand what to do moving forward.
You have another week on Level 1- so keep following the calendar, just like you are doing right now on this challenge!
And then… drumroll please… that also means that you are almost done with Level 1! Woohoo!!!!
Level 2 is around the corner, which means you are going to begin to work a little harder. (But just a little- this IS Autoimmune Strong after all). So- let me give you a sneak peek into Level 2.
Essentially, it’s the exact same program that you practiced in Level 1. The exercises are just tweaked a little bit to make them just that much harder. Progressive intensity is important- your body has learned to adapt to the movements as they are, and we don’t want your body to become complacent. Moving forward is the best way to continue this journey.
However, some people might feel that they are simply not ready to move forward to Level 2 yet. And that’s ok. You can most certainly repeat Level 1 if you feel that’s what is right for you. Listen to your body and do what is appropriate. Begin at the beginning of Level 1 and you will be surprised at how different it feels this time around. Just keep it in the back of your mind that it’s important to keep moving forward, and that you will get to Level 2 someday. That internal belief is important to keep you going.
So tell me- how do you feel about Level 2? Are you ready? Excited? Nervous? I am here to help! Tell me or post on facebook!