Testimonal 5

Joy

“I really loved this whole challenge! Even though I had already begun the program on my own, being walked through the start of it again, step-by-step with a few additional thoughts/reflections at each point along the way was helpful--confirming some things, reaffirming others, reviewing, revisiting some of the parts that I still need to really think through.

Also, I loved having a daily email thought and focus. Even on the days I was too sick or tired to really do much with them or fill out the check-in form, it became a habit to read the thought for the day and it got my mind working on the exercise thing, simmering it on the back burner :)

The check-ins were nice when I was able to do them. As a teacher, I love critical thinking questions, though I'm often more used to being on the asking end than the answering end. I found the reflection questions helpful in many ways--breaking down my process, noting my challenges and progress, and (most surprising of all) helping make my celebrations more concrete.”