Testimonial 6

Mardi

“ I learned so much about redefining "exercise" and setting reachable goals, working on mind/body too, discovering a mountain of new information. This is just the tip of the iceberg! I learned to love myself more and be gentle and accepting of myself every moment. I feel less helpless and more grounded. I discovered daily just how vulnerable my body is now, but i learned more about my limits and needs. I found that I CAN improve by taking baby steps.”