All About Cardio
Facebook Live May 20, 2019
Andrea discusses how to approach cardio while healing your chronic illness
Finding the right type and amount of exercise [2:39]
Risks and benefits of cardio [9:05]
Muscle imbalances and their effect on successful cardio [11:19]
Rules for approaching cardio [15:24]
Steps for introducing or getting back to cardio [19:55]
Describing an exercise induced flare [28:55]
Walking as cardio while healing [33:00]