Recovering after you overdo it
Facebook Live May 13, 2019
Andrea discusses recovering after you have pushed too far or faced a set back. Topics covered (with timestamps) are:
Building slowly after a big set back [3:40]
Approaching cardio after a flare [8:11]
Dealing with consequences and adjusting expectations for yourself and explaining that to others [9:40]
Making conscious choices about exercise [14:48]
Planning time to recover [18:10]
Helping others to understand [22:30]
Building a routine and dealing with guilt [26:13]
Getting back to the gym after proper recovery [30:35]
Navigating life choices and choosing when to say no [34:11]