Overcoming the Fear of Exercise
Facebook Live March 11, 2019
Andrea dives into tackling fear of exercise after a setback or flare. Topics (with timestamps) covered are:
The mental toll that exercise-induced flares and setback can take [4:20]
How dehydration affects recovery and strategies to rehydrate appropriately [7:20]
Sugar cravings and recovering from a flare [12:41]
Stress and recovery [16:56]
The process of mourning for past life and abilities [21:31]
Tactics for explaining flares and your needs to friends and family [32:05]