Exercise Motivation
Facebook Live March 25, 2019
Andrea discusses motivation and exercise. Topics covered (with timestamps) are:
Identifying what is holding you back [2:40}
Learning to reframe what exercise means [6:35]
Understanding your current health state and proper exercise for it [9:27]
Navigating a exercise during a flare [15:24]
Tips for starting small and staring now [25:00]
Finding ways to fit exercise into your day [29:33]