Day 23: Foot, Ankle and Balance

We wear shoes all day, especially when we walk and run. We usually wear sneakers, which are typically very structured with a big sole that keeps our foot from touching the ground. So, in order to keep our foot and ankle health strong, we have to practice without shoes so that our feet do what they are supposed to do when we are in shoes. 

So, let’s practice our foot work. 

Beginner: Watch video 3 foot and ankle

Intermediate: Level 2 Workout Video #1

Advanced: Level 4 Workout Video #1

Tell me: How is your balance?  Is it improving?

Post on Facebook or share with Andrea:

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