Day 24: Rest & Recovery!
On this rest day, let’s go back to hydration.
Did you know that your body is approximately 65% water? We need water not just to survive, but to thrive.
Did you know that the majority of Americans suffer from chronic dehydration? I say chronic because it means we haven’t been drinking enough water for a looooong time. And water is critical to our health.
Water regulates your body temperature and lubricates your joints.
It helps to create healthy blood flow to transport nutrients to give you energy and keep you healthy.
It also helps your body flush out toxins.
Being well hydrated helps reduce brain fog, gives you better sleep, and can reduce your chances of flares. If you're not hydrated, your body can't perform at its highest level.
And here’s the thing- most of us have been dehydrated for years! So it’s going to take some time and focus to get our bodies accustomed to water again.
How are you doing with the process I laid out in the earlier post? Are you still focusing on water? Or has it fallen by the wayside?
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