Day 26: Strength Day!

Hopefully by now you have gotten into the swing of things. It’s a pretty simple rotation: cardio day, strength day and rest day. 

Now, the rotation of what you do on a strength day is important too. The whole body needs attention, but not all at once, so we must rotate through over the course of time to cover each area. You may have noticed that we are rotating through the four areas over the course of these 30 Days- Core, Foot/Ankle, Hips & Glutes and Spine Shoulder & Neck. This is to make sure we cover all the areas of the body in equal parts. 

Today we return to the spine neck and shoulder! 

Here we go!

Beginner: Watch and practice video 5 spine neck and shoulder

Intermediate: 

• Forward fold

• Forward neck fold 

• Side neck stretch one side (please do both sides though)

• Armpit stretch (please do both sides)

• Spinal mobility 

• Shoulder opener 

• Cobra stretch 

• Cat cow 

• Child’s pose 

Advanced: 

• Forward fold

• Forward neck fold 

• Side neck stretch one side 

• Armpit stretch

• Modified plank

• Wall pushups

• Spinal mobility 

• Shoulder opener 

• Cobra stretch 

• Cat cow 

• Child’s pose

Don’t forget to check in with yourself, breathe and drink water too.

• Track steps

Tell me: How does your upper body feel after you do these exercises?

Post on Facebook or share with me!

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