Day 25 More Cardio!
Let’s keep going!
As you now know, the first thing you need to do on cardio days is check in with yourself first.
If you aren’t having any health issues and no other stressors in your week, and you felt like last week’s cardio was too little, you can add 50-100 steps to what you did before.
If you are feeling a little tired but nothing really big and have no other big stressors happening right now, I recommend keeping it the same amount of steps as last time.
If you are feeling like it’s all too much? Cut what you did last time in half and do that. Or take an additional rest and recovery day.
Remember to follow this layout:
Check-ins
Breaths
Warm-Up
Cardio
Cool Down
And then tell me: What did you choose to do today? Increase, stay the same, or decrease? Why? And how did it feel?
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