Day 28: Cardio!

Ok, we have practiced our cardio a few times now. So let’s reflect on what we have learned. 

Have you increased, decreased, or stayed the same with your cardio? 

The goal is to always check in with your body first as we have always been doing. By now, you should be quite accustomed to this routine. 

But now, I want you to reflect on the choices you have made. 

Are you always increasing? 

Are you always decreasing? 

Are you always staying the same? 

I want you to experiment with trying something different today. If you are always increasing, I want you to experiment with doing the same amount as the last time, or less. If you have stayed the same up until now, I want you to experiment with adding a few extra steps to your day. And if you have decreased beforehand- perhaps try doing the same as last time.

Remember to follow this layout:

Check-ins 
Breaths
Warm-Up
Cardio
Cool Down 

Make sure you hydrate afterwards- and throughout the whole day and day after that. 

And then tell me: What did you choose to do today? How did you feel? Did you learn something about yourself?

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Day 29: The core!

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Day 27: Rest Day