Day 29: The core!

It’s our last strength day, so let’s end with my favorite- the core! 

Practice the following ab bracing moves:

Beginner: (New to AIS or in Level 1):

• Level 1 Ab bracing + modification

Intermediate: (In Level 2 or 3): 

• Ab Bracing

• Bird Dog

• Ab Bracing with Marching

• Cat/Cow

• Ab bracing with weight

Advanced: In Level 4, 5 or 6

• Floor Ab Bracing with weight

• Ab Bracing with Marching

• Cat/Cow

• Side Plank 

• Scapula Push-ups

• Abdominal Brace Heel Taps with Weight

And don’t forget to practice your check-ins and breathing work before you begin. 

Tell me- how does your core feel now as you go through these exercise routines? Do things feel stronger? Do basic activities like standing and walking feel any different or easier?

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