Video 1: The Core
Get Strong Expert Level 6: The Core
Quick Links:
cat cow, cobra, bird dog taps, brace with weight, double heel taps, single leg stretch, straight leg toe touch, full straight leg toe touch, legs and arms superman, full superman, full workout
Video 2: The Muscles
Get Strong Expert Level 6: The Muscles
Quick Links:
toe heel, knee raise, knee raise with twist, frankensteins, opposite frankensteins, side frankensteins, full workout
Video 3: The Foot & Ankle
Get Strong Expert Level 6: The Foot & Ankle
Quick Links:
standing toe heel raise, standing leg balance, standing leg claps, standing leg balance with weight, standing leg balance on wobble pad, wobble board heel taps, wobble board leg lifts, full workout
Video 4: The Hips & Glutes
Get Strong Expert Level 6: The Hips & Glutes
Quick Links:
calf stretch, adductor stretch, hamstring stretch, quad stretch, leg lift, squat, plie squat, front step up, side step up, full workout
Video 5: The Spine, Neck & Shoulders
Get Strong Expert Level 6: The Spine, Neck & Shoulders
Quick Links:
overhead press, bicep curl, OH press with weight, bicep curl with weight, dips, scap row w/tricep extension, inch worm with plank hold, full workout
Stretching Routine #1
Get Strong Level 6: Stretching Routine #1
Quick Links:
ankle circles, standing leg balance, toe walk, heel walk, hip, quad stretch, frankensteins, side frankensteins, crab walk, lunges
Practice Routine: Workout Number 1
Get Strong Level 6: Workout #1
Quick Links:
cat cow, low cobra, calf stretch, standing heel toe raise, standing leg clap, brace with weight, double heel tap, single leg stretch, super people, standing wobble board, wobble leg lift, wobble heel tap, full workout
Practice Routine: Workout Number 2
Get Strong Level 6: Workout #2
Practice Routine: Workout Number 2
Quick Links:
calf stretch, adductor stretch, quad stretch, forward fold, cat cow, bird dog taps, brace with weight, super people, squats, plie squat with lift, front step ups, lateral step ups, full workout
Practice Routine: Workout Number 3
Get Strong Level 6: Workout #3
Practice Routine: Workout Number 3
Quick Links:
neck stretch, forward fold, forward fold, bicep curl, OH press, yoga twist, brace with weight, double heel tap, single leg stretch, advanced single leg stretch, inch worm, scap row and extension, OH press with weight, bicep curl with weight, tricep dip, full workout