Practice Routine: Workout Number 3
Written By Tori Cox
Get Strong Level 6: Workout #3
Practice Routine: Workout Number 3
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neck stretch, forward fold, forward fold, bicep curl, OH press, yoga twist, brace with weight, double heel tap, single leg stretch, advanced single leg stretch, inch worm, scap row and extension, OH press with weight, bicep curl with weight, tricep dip, full workout