It isn't necessary to own a yoga mat to do Autoimmune Strong, but I do enjoy having one.
It helps me to set up my space, so that I am focused and intentional about what I am doing. It also creates a cushion for my body against the floor (especially when I lay it on top of a rug).
When I begin to exercise, I roll out my yoga mat, and it helps me make that little commitment to myself- by mind and my body knows that I am going to exercise now.
You do not need a yoga mat to be successful at accomplishing your Autoimmune Strong exercises- any place on the floor will work just fine.
But if you are like me and want a comfy, cushioned place to work out, these are my favorite yoga mats.
I recommend choosing a yoga mat that works with your budget and goals. (All the big box stores sell them at low prices, and you can usually find them at the Dollar Store as well).
It’s all about what is most comfortable for you and what gets you most excited to create a small fitness space in your home you’ll want to return to every day!
Here are three great options, varying in thickness and price. (FYI- These are affiliate links, so I do get a very small percentage of the proceeds when you order)
I recommend choosing a yoga mat that works with your budget and goals. It’s all about what is most comfortable for you and what gets you most excited to create a small fitness space in your home you’ll want to return to every day!
Alissa will be answering emails and giving feedback on the Facebook page alongside me. She has so much knowledge about autoimmune disease and exercise and I am excited for her to share that with you. Watch this video to hear all about Alissa’s own personal experience with autoimmune disease and why she is passionate about helping others with autoimmune disease get their life back through exercise.
On a recent member call I went deep into the topic of exercise intolerance. It is so important for us to understand. You can always watch full replays of the members only call here in the archive.
Andrea's Favorite Yoga Mats
It isn't necessary to own a yoga mat to do Autoimmune Strong, but I do enjoy having one.
It helps me to set up my space, so that I am focused and intentional about what I am doing. It also creates a cushion for my body against the floor (especially when I lay it on top of a rug).
When I begin to exercise, I roll out my yoga mat, and it helps me make that little commitment to myself- by mind and my body knows that I am going to exercise now.
You do not need a yoga mat to be successful at accomplishing your Autoimmune Strong exercises- any place on the floor will work just fine.
But if you are like me and want a comfy, cushioned place to work out, these are my favorite yoga mats.
I recommend choosing a yoga mat that works with your budget and goals. (All the big box stores sell them at low prices, and you can usually find them at the Dollar Store as well).
It’s all about what is most comfortable for you and what gets you most excited to create a small fitness space in your home you’ll want to return to every day!
Here are three great options, varying in thickness and price. (FYI- These are affiliate links, so I do get a very small percentage of the proceeds when you order)
Affordable Option: The Primasole Yoga Mat with Carry Strap for Yoga Pilates Fitness and Floor Workout at Home and Gym is an awesome under $20 choice that comes in a variety of bright colors. You can get it in ⅓ inch or ¼ inch thickness.
A Thicker Yoga Mat Option: Gaiam Yoga Mat - Premium 6mm Print Reversible Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts is great because it’s reversible, thick, and lightweight. You can choose from a variety of eclectic colors and patterns and its sticky no-slip texture makes it great for more rigorous movements.
Extra Thick Option: Hatha Yoga Extra Thick TPE Yoga Mat with High Density Anti-Tear Exercise Bolster For Home Gym Travel & Floor Outside is for those looking to invest a bit more in their yoga mat. Costing almost $60, this option is tear-proof, extra thick, and just a generally great option for all sorts of exercises and joint support.
I recommend choosing a yoga mat that works with your budget and goals. It’s all about what is most comfortable for you and what gets you most excited to create a small fitness space in your home you’ll want to return to every day!
September 2021 Members Only Call
The September call was amazing!!
Watch the full call recording here:
To see other past community calls click here
August 2021 Members Only Call
The August call was amazing!!
Watch the full call recording here:
To see other past community calls click here
July 2021 Members Only Call
The July call was soooo great!
Watch the full call recording here:
To see other past community calls click here
June 2021 Members Only Call
The June call was soooo amazing!
Watch the full call recording here:
To see other past community calls click here
May 2021 Members Only Call
The May call was awesome!
Watch the full call recording here:
To see other past community calls click here
Wrist Strengthening Exercise
I have heard from so many of you on the struggles with wrist strength
Check out this special video with an exercise to help:
April 2021 Members Only Call
The April call was amazing!
Watch the full call recording here:
To see other past community calls click here
March 2021 Members Only Call
The March call was awesome!
Here’s a great clip from the call where Cindy explains how she is on a ROLL in level 1!
Watch the full call recording here:
To see other past community calls click here
Autoimmune Strong Live Workout Replay: Mix it up!
March 3, 2021
Watch the replay of the live workout here:
To see the full library of workouts click here
Autoimmune Strong Live Workout Replay: Level 1 to 2 transition
February 24, 2021
Watch the replay of the live workout here:
To see the full library of workouts click here
Autoimmune Strong Live Workout Replay: Foot Focused Workout
February 17, 2021
Watch the replay of the live workout here:
To see the full library of workouts click here
February Members Only Call
The february call was awesome!
Watch the full call recording here:
To see other past community calls click here
Autoimmune Strong Live Workout Replay: Wrist Focused Workout
February 10, 2021
Watch the replay of the live workout here:
To see the full library of workouts click here
Autoimmune Strong Live Workout Replay: Foam Rolling Tutorial
February 3, 2021
Watch the replay of the live workout here:
To see the full library of workouts click here
Autoimmune Strong Live Workout Replay: Abdominal Bracing Tutorial
January 27,2021
Watch the replay of the live workout here:
To see the full library of workouts click here
January Members Only Call
The January call was awesome!
Watch the full call recording here:
To see other past community calls click here
December Members Only Call
The December call was amazing!
We talked about a-ha moment about fear and exercise.. here is a clip:
(full call recording is below too!)
Watch the full call recording here:
Meet AIS Coach Alissa!
Alissa is here to help you!!
Alissa will be answering emails and giving feedback on the Facebook page alongside me. She has so much knowledge about autoimmune disease and exercise and I am excited for her to share that with you. Watch this video to hear all about Alissa’s own personal experience with autoimmune disease and why she is passionate about helping others with autoimmune disease get their life back through exercise.
Andrea explains exercise intolerance
Exercise intolerance..explained!
On a recent member call I went deep into the topic of exercise intolerance. It is so important for us to understand. You can always watch full replays of the members only call here in the archive.