Day 23: Tuesday
Let’s talk nutrition, ok?
Exercise is extremely important to keep our health in check- but what we feed ourselves matters too. Inflammation in our bodies can exacerbate our pain, and when we eat a diet of processed foods and sugary sweets, we only heighten the inflammation, which increases our pain. So, for true pain relief, exercise and healthy eating must go hand in hand.
I have a very simple philosophy when it comes to food:
Eat plants
Eat protein
Limit chemicals
That’s it! It’s very simple. Each meal should be comprised of plants and protein, with as few processed foods or chemically created foods as possible.
Want to know more? Well, I explain it all in the Autoimmune Strong Food guide. You can find that here.
Tell me here or on Facebook- are you eating to reduce inflammation? Are you gluten free, sugar free, dairy free, vegan, vegetarian, paleo, AIP or something else entirely? Or, are you thinking about changing up your foods but don’t know where to start? Tell me all about it!!!!