Exercising While Healing Autoimmune Disease
Facebook Live April 29, 2019
Andrea discusses exercising while healing autoimmune disease.
Topics covered (with timestamps) are:
Extended flares and being “in the thick of it” [2:40]
Diagnoses and speaking with doctors doctors about exercise intolerance [8:49]
Exercise and exhaustion cycles preventing progress [14:22]
The healing journey and continuing as a work in progress [18:57]
Physically demanding jobs and training to support activity [20:00]