Weight Loss, Stress, and Chronic Illness
Facebook Live March 18, 2019
Andrea discusses her approach to healthy weight loss. Topics (with timestamps) covered are:
Strategies for preparing for a big event [3:00]
Handling Negative self-talk [8:00]
Making successful and lasting change [11:10]
Tips for prioritizing Health [20:28]
How stress affects autoimmune disease[21:31]
Anxiety as a symptom of a flare [35:57]
Exercise with chronic illness [38:07]