Testimonial 1

JR

“I cried after watching the first video, because I have struggled so much with finding a movement specialist who understands how autoimmune illness works. To hear you talk about your journey, and to hear that you not only feel better, but actually feel healthy and strong and can now do "normal" exercise was a relief and an inspiration.

I'm doing great... I'm really excited. I'm a go getter and an over-doer, but I've also been incredibly ill for almost three years. So it has been a challenge for me to accept my limitations and not just charge ahead. But I stuck with [the program as recommended] and accepted that my abs and pelvic floor were weak and needed time to strengthen, and they are getting stronger every day. Thank you for creating this program.”